If Sex Hurts, It’s Time to Talk About Your Pelvic Floor Pain with sex is common, but it’s not normal, and you don’t have to just accept it. Research shows up to 75% of women experience pain with intercourse at some point in their lives, and somewhere around 10–28% of...
Craniosacral Massage: A Gentle Way to Support Healing and Relaxation If you’ve ever felt like your body just can’t relax, no matter how much stretching, resting, or massaging you do, your nervous system may be holding the tension. Craniosacral massage is a gentle,...
Dry Needling: A Game Changer for Healing, Strength, and Pelvic Health What is Dry Needling — and Why Do We Use It in Physical Therapy? If you’ve ever dealt with recurring muscle pain, weakness that just won’t improve, or tightness that keeps coming back, dry...
What Is Internal Manual Pelvic Floor Therapy? (and why it is transformative for your pelvic floor health and healing) If you’ve ever been to physical therapy before (maybe for a shoulder, hip, knee, or post-surgery recovery), you probably remember stretches,...
Stress and Pelvic Floor Tension: Understanding the Connection What Does Stress Have to Do With Your Pelvic Floor? When we’re stressed, our bodies naturally react by tightening muscles… even the pelvic floor. Stress triggers the “fight or flight” response,...
