Our Blog
Stress and Pelvic Floor Tension: Understanding the Connection
What Does Stress Have to Do With Your Pelvic Floor? When we’re stressed, our bodies naturally react by tightening muscles—even the pelvic floor. Stress triggers the “fight or flight” response, putting the nervous system on high alert. This heightened state increases...
Benefits of Postpartum Doulas
Hi! I’m Kylee Alejandre, a certified birth and postpartum doula, childbirth educator, and the founder of Doulas of Utah. I’m honored to have been invited by Uplift Pelvic Health and Wellness to write this guest post. At Doulas of Utah, our mission is to provide...
Maintaining Pelvic Health While Hiking: A Vital Balance
Introduction: Hiking is an invigorating outdoor activity that brings us closer to nature and helps us stay physically active. However, while we often focus on the cardiovascular and muscular benefits of hiking, it's essential not to overlook the impact it can have on...
