Health & Wellness
Restore. Retrain. Reclaim.
About Uplift Pelvic
Founded by Dr. Kristina Hanson in 2022, Uplift Pelvic Health & Wellness is dedicated to helping you regain confidence in your body to return to the activities you love with less symptoms, pain, and greater strength, and the support you need to fully heal.
With a passion for improving the lives of individuals facing these challenging conditions, our practioners have dedicated their careers to providing compassionate care and evidence-based interventions.
Our expertise lies in restoring optimal function and quality of life through targeted physical therapy techniques, empowering my patients to regain control over their bodies and live healthier, more fulfilling lives.
Comprehensive Pelvic Floor Rehab
Our highly successful RRR Method
After we assess your specific issue and make a plan to return you to your preferred activity, we will implement the tried and true RRR Method.
The RRR method works in three phases: Restore, Retrain, and Reclaim
🧘 Restore: This is what we call hitting a reset button on your body. We have to lengthen/restore the tissue to allow it to relax and incorporate breath. Adding length and mobility to the muscles sets you up for long-term success (visits 1-4).
💪 Retrain: We have to connect the mind to the muscle and re-educate the muscle to fire the correct way (visits 5-8).
🏃♀️ Reclaim: We look at functional movements and return you back to your preferred activities without any difficulty. The Reclaim Phase allows you to not only be pain-free/have symptoms go away for a short time, but to have pain stay away so you don’t ever have to experience this again! (visits 9-12).