Pelvic Floor Physical Therapy
Helping women and men overcome pain, restore function, and feel confident in their bodies again
Located in Salt Lake City (Millcreek)
What We Treat
Pregnancy & Postpartum Physical Therapy
Focuses on the well-being and health of a woman’s pelvic area during and after pregnancy so you can get out and stay out of pain and feel like yourself again
Pelvic Pain & Discomfort
Receive much-needed relief and improve your quality of life if you are experiencing conditions like endometriosis, painful periods, or pain with intercourse
Bowel & Bladder Dysfunction
Find relief and regain control of your body. Our personalized treatment plans help get your pelvic area how it should be, regardless of your age
Orthopedic & Other Services
Regain strength, mobility and function. Whether you’re recovering from an injury, managing a chronic condition or dealing with joint pain, we can help you make an effective recovery
Testimonials
Services & Treatment Options
Comprehensive Pelvic Floor Rehab
Addressing a wide range of pelvic floor issues, including incontinence, prolapse, and pelvic pain
Visceral Mobilization
This gentle, hands-on technique addresses restrictions and imbalances in the organs and soft tissues of the abdomen
Manual Therapy
Our hands-on care treatments offer a non-invasive and effective approach to musculoskeletal conditions
Cupping
Utilizing suction cups placed on specific points of the body, cupping therapy can help release tension, improve circulation, and promote overall relaxation
Craniosacral Therapy
Addresses imbalances and restrictions in the spine, skull, and sacrum areas to alleviate pain, reduce stress and provide relief from headaches
Dry Needling
Thin, solid needles are used to target trigger points and muscle knots, helping release tension and promote healing by increasing blood flow
Our Philosophy
Founded by Dr. Kristina Hanson in 2022, Uplift Pelvic Health & Wellness is dedicated to helping you regain confidence in your body to return to the activities you love with less symptoms, pain, and greater strength, and the support you need to fully heal.
With a passion for improving the lives of individuals facing these challenging conditions, our practioners have dedicated their careers to providing compassionate care and evidence-based interventions.
Our expertise lies in restoring optimal function and quality of life through targeted physical therapy techniques, empowering my patients to regain control over their bodies and live healthier, more fulfilling lives.
Our Highly Successful RRR Method
After we assess your specific issue and make a plan to return you to your preferred activity, we will implement the tried and true RRR Method.
The RRR method works in three phases: Restore, Retrain, and Reclaim
🧘 Restore: This is what we call hitting a reset button on your body. We have to lengthen/restore the tissue to allow it to relax and incorporate breath. Adding length and mobility to the muscles sets you up for long-term success (visits 1-4).
💪 Retrain: We have to connect the mind to the muscle and re-educate the muscle to fire the correct way (visits 5-8).
🏃♀️ Reclaim: We look at functional movements and return you back to your preferred activities without any difficulty. The Reclaim Phase allows you to not only be pain-free/have symptoms go away for a short time, but to have pain stay away so you don’t ever have to experience this again! (visits 9-12).
Latest Articles from Our Blog
Why Generic Pelvic Floor Programs Don’t Get You Results
If you’ve ever looked into pelvic floor therapy, you’ve probably come across online “pelvic floor reset” programs or generalized exercise plans that promise to fix leakage, pain, or core issues. To be clear, some of these can be a great starting point! They can help...
Let’s Demystify Postpartum Diastasis Recti (DRA)
A gap in your abs, a lingering “pooch,” or a sense of weakness or disconnection in your core after pregnancy, is quite common. These changes can feel confusing and sometimes frustrating, especially when you’re not sure what’s normal or what can actually be treated....
Men’s Pelvic Health: Let’s Talk About It
Let’s start with something that doesn’t get said nearly enough: pelvic floor issues are not just a women’s health concern. Men have pelvic floor muscles too! And they play a major role in bladder control, bowel function, core stability, and sexual health. The main...
Not Sure Where to Start?
Explore free resources designed to help you better understand your pelvic health and take a simple next step.
PELVIC FLOOR QUIZ
Is Pelvic Floor PT Right for You?
Not sure whether pelvic floor physical therapy could help? Take our quick 1-minute quiz to get a better idea, receive a gentle exercise matched to your goal, and learn what your next step could be.
Bladder Leaking Guide
Take Control of Bladder Leaks
Bladder leaking is common, but it doesn’t have to be something you simply live with. Download our free guide for practical tips to better understand leakage and support your pelvic floor.
Pregnancy Guide
Prepare Your Pelvic Floor for Pregnancy & Birth
Discover simple stretches and strategies to support mobility, core and pelvic floor function throughout pregnancy — plus tips to help you prepare for labor and postpartum recovery.
