Meet the uplift team
Our Practicioners
Dr. Baylee Bridgers, DPT
I am excited to be working at a clinic that’s as passionate about pelvic PT as I am. My passion for PT came from becoming a caretaker at a young age for my mom who suffers from Lupus.
Growing up with my own pelvic floor issues created a strong desire in me to help others who may be feeling discouraged or anxious about their symptoms and aren’t sure what to do. I know what healing feels like and it lights me up to play a part in others’ pelvic floor healing journeys too.
Although I love treating all pelvic dysfunction, I get especially excited about helping men and women who have pain with intercourse and urinary urgency/frequency. Additionally, tools I stand by and regularly include in my treatment plan are dry needling and pelvic wands. Patients see significant results and feel more confident in self management of their symptoms using these tools and following their treatment plan. I believe knowledge is power and we all benefit from learning more about our pelvic floor!
Our Practicioners
Heather Hill, OTR/L
I am passionate about pelvic health, recognizing its profound impact on overall well-being. I am passionate about supporting individuals through a variety of conditions and particularly the transformative journey of pregnancy, enjoying the opportunity to work with pre-, peri-, and postpartum clients.
My approach to occupational therapy is holistic, considering the interconnectedness of mind, body, activity, and environment. With a background as a certified yoga instructor, I prefer to integrate movement and mindfulness into my practice, drawing from my experience witnessing the benefits of yoga in enhancing quality of life.
Our Practicioners
Dr. Kristina Hanson, DPT
I am a Doctor of Physical Therapy with a unique specialization in pelvic health and dysautonomia.
With a passion for improving the lives of individuals facing these challenging conditions, I have dedicated my career to providing compassionate care and evidence-based interventions.
My expertise lies in restoring optimal function and quality of life through targeted physical therapy techniques, empowering my patients to regain control over their bodies and live healthier, more fulfilling lives.
Uplift Pelvic Health & Wellness
Treatments
Comprehensive Pelvic Floor Rehab
Services
Our highly successful RRR Method
After we assess your specific issue and make a plan to return you to your preferred activity, we will implement the tried and true RRR Method.
The RRR method works in three phases: Restore, Retrain, and Reclaim
🧘 Restore: This is what we call hitting a reset button on your body. We have to lengthen/restore the tissue to allow it to relax and incorporate breath. Adding length and mobility to the muscles sets you up for long-term success (visits 1-4).
💪 Retrain: We have to connect the mind to the muscle and re-educate the muscle to fire the correct way (visits 5-8).
🏃♀️ Reclaim: We look at functional movements and return you back to your preferred activities without any difficulty. The Reclaim Phase allows you to not only be pain-free/have symptoms go away for a short time, but to have pain stay away so you don’t ever have to experience this again! (visits 9-12).