You Don’t Have to “Bounce Back”: Reframing Postpartum Recovery Let’s be honest… pregnancy and childbirth are incredible, AND they are also a lot on your body. Over the course of nine months, your body grows and supports an entirely new life. Your posture changes as...
Dry Needling: A Game Changer for Healing, Strength, and Pelvic Health What is Dry Needling — and Why Do We Use It in Physical Therapy? If you’ve ever dealt with recurring muscle pain, weakness that just won’t improve, or tightness that keeps coming back, dry...
What Is Internal Manual Pelvic Floor Therapy? (and why it is transformative for your pelvic floor health and healing) If you’ve ever been to physical therapy before (maybe for a shoulder, hip, knee, or post-surgery recovery), you probably remember stretches,...
Why Pelvic Floor PT During Pregnancy is Just as Important as Postpartum So many people assume that pelvic floor physical therapy is only needed after baby arrives, but this couldn’t be farther from the truth! At Uplift Pelvic Health and Wellness, we strongly recommend...
Benefits of Postpartum Doulas Hi! I’m Kylee Alejandre, a certified birth and postpartum doula, childbirth educator, and the founder of Doulas of Utah. I’m honored to have been invited by Uplift Pelvic Health and Wellness to write this guest post. At Doulas of Utah,...
Let’s STOP normalizing leaking! Just because something is common, does not make it normal. With the right knowledge, guidance, and supportive strategies, you can achieve the strength, confidence, and freedom you deserve. You do NOT have to live in constant fear or discomfort about leaking unexpectedly.
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