The First Week of Breastfeeding: What Every New Mom Should Know, By Brianne Taggart, RN, IBCLC By Brianne Taggart, RN, IBCLC, Founder of Breezy Babies Lactation Group The first week with a new baby can feel like a whirlwind. You’re recovering from birth, sleeping in...
Microcurrent Therapy for Pain: What Is MPS Therapy and How Does It Work? If you’ve been dealing with lingering pain, muscle tension, or an area of the body that hasn’t been able to fully recover, you’ve probably tried a few different things:...
Why Generic Pelvic Floor Programs Don’t Get You Results If you’ve ever looked into pelvic floor therapy, you’ve probably come across online “pelvic floor reset” programs or generalized exercise plans that promise to fix leakage, pain, or core issues. To be clear, some...
Let’s Demystify Postpartum Diastasis Recti (DRA) A gap in your abs, a lingering “pooch,” or a sense of weakness or disconnection in your core after pregnancy, is quite common. These changes can feel confusing and sometimes frustrating, especially when you’re not sure...
Men’s Pelvic Health: Let’s Talk About It Let’s start with something that doesn’t get said nearly enough: pelvic floor issues are not just a women’s health concern. Men have pelvic floor muscles too! And they play a major role in bladder control, bowel function, core...
Kegels…Are They In or Are They Out? For years, Kegels have been the go-to recommendation for just about every pelvic floor issue: leakage, postpartum recovery, pelvic floor “strengthening”… you name it. But lately, you may have heard a different message: “Stop...
