Spring Cleaning for Your Pelvic Health: Habits to Reset Before Summer When we think of spring cleaning, most of us picture closets, cars, garages, and junk drawers. But your pelvic floor could likely use a seasonal reset too, especially as we head into warmer weather,...
Constipation Isn’t Just About Fiber: The Role of Your Pelvic Floor When we think about gut health, we often focus on the usual suspects: nutrition, hydration, probiotics, stress management, and sleep. And while those are all important pieces of the puzzle, many of our...
What Is Internal Manual Pelvic Floor Therapy? (and why it is transformative for your pelvic floor health and healing) If you’ve ever been to physical therapy before (maybe for a shoulder, hip, knee, or post-surgery recovery), you probably remember stretches,...
The Best (and Worst) Exercises for Your Bladder November is Bladder Health Month, which makes it the perfect time to talk about something we see all the time in our clinic: how your workouts can help or hinder your bladder and pelvic floor health. Many people assume...
