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Uplift Pelvic Health & Wellness

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435-465-0657

4190 South Highland Drive, Ste 221 Millcreek, UT 84124

Stress and Pelvic Floor Tension: Understanding the Connection

Stress and Pelvic Floor Tension: Understanding the Connection What Does Stress Have to Do With Your Pelvic Floor? When we’re stressed, our bodies naturally react by tightening muscles—even the pelvic floor. Stress triggers the “fight or flight” response, putting the...

Benefits of Postpartum Doulas

Benefits of Postpartum Doulas Hi! I’m Kylee Alejandre, a certified birth and postpartum doula, childbirth educator, and the founder of Doulas of Utah. I’m honored to have been invited by Uplift Pelvic Health and Wellness to write this guest post. At Doulas of Utah,...

Maintaining Pelvic Health While Hiking: A Vital Balance 

Maintaining Pelvic Health While Hiking: A Vital Balance  Introduction: Hiking is an invigorating outdoor activity that brings us closer to nature and helps us stay physically active. However, while we often focus on the cardiovascular and muscular benefits of hiking,...
uplift pelvic health guide to stop urinary leakage

Urinary Leakage Guide

Let’s STOP normalizing leaking! Just because something is common, does not make it normal. With the right knowledge, guidance, and supportive strategies, you can achieve the strength, confidence, and freedom you deserve. You do NOT have to live in constant fear or discomfort about leaking unexpectedly.

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