Our Blog
Pelvic PT & Endometriosis: Can It Really Help?
If you’re living with Endometriosis, you know it’s far more than just painful periods. Endo is a chronic, inflammatory condition where tissue similar to the uterine lining grows outside the uterus, and most often in the pelvis (ovaries, fallopian tubes, peritoneum).It...
Vulvas and Vaginas: What Every Woman Should Know
Here’s the truth: most women grew up learning almost nothing about their vulva or vagina, except maybe how to keep it clean or how to avoid pregnancy or STIs. But when it comes to how our vulvas actually look, how tissues change through life, what’s normal versus...
If Sex Hurts, It’s Time to Talk About Your Pelvic Floor
Pain with sex is common, but it’s not normal, and you don’t have to just accept it. Research shows up to 75% of women experience pain with intercourse at some point in their lives, and somewhere around 10–28% of women have pain with most or every sexual encounter. Yet...
Craniosacral Massage: A Gentle Way to Support Healing and Relaxation
If you’ve ever felt like your body just can’t relax, no matter how much stretching, resting, or massaging you do, your nervous system may be holding the tension. Craniosacral massage is a gentle, hands-on therapy designed to calm that tension from the inside out. At...
You Don’t Have to “Bounce Back”: Reframing Postpartum Recovery
Let’s be honest: pregnancy and childbirth are incredible, AND they are also a lot on your body. Over the course of nine months, your body grows and supports an entirely new life. Your posture changes as your center of gravity shifts. Your ribs expand to make room for...
Dry Needling: A Game Changer for Healing, Strength, and Pelvic Health
What is Dry Needling — and Why Do We Use It in Physical Therapy? If you've ever dealt with recurring muscle pain, weakness that just won’t improve, or tightness that keeps coming back, dry needling might be the missing piece in your physical therapy recovery. It’s one...
Constipation Isn’t Just About Fiber: The Role of Your Pelvic Floor
When we think about gut health, we often focus on the usual suspects: nutrition, hydration, probiotics, stress management, and sleep. And while those are all important pieces of the puzzle, many of our patients come to us saying they’ve already worked on all of those...
What Is Internal Manual Pelvic Floor Therapy?
(and why it is transformative for your pelvic floor health and healing) If you’ve ever been to physical therapy before (maybe for a shoulder, hip, knee, or post-surgery recovery), you probably remember stretches, strengthening exercises, and some hands-on work to help...
The Best (and Worst) Exercises for Your Bladder
November is Bladder Health Month, which makes it the perfect time to talk about something we see all the time in our clinic: how your workouts can help or hinder your bladder and pelvic floor health. Many people assume that more exercise automatically means a stronger...
