Bowel and Bladder Dysfunction

uplift pelvic health guide to stop urinary leakage

Leak No More!

Download Your Guide to Stop Urinary Leakage

You do NOT have to live in constant fear or discomfort about leaking unexpectedly. Download our guide and start to take control of your pelvic health.

Bowel and bladder dysfunction refers to issues related to the proper functioning of the digestive and urinary systems. These dysfunctions can cause a range of symptoms and discomfort that impact an individual’s daily life.

Areas of Focus

Incontinence

Urgency/Frequency
Incomplete Emptying
Constipation
Retention
Hemorrhoids
Prolapse

Why Do Bowel & Bladder Issues Happen?

Bowel and bladder symptoms aren’t just about a weak pelvic floor. They often relate to:

  • How your pelvic floor muscles coordinate, not just their strength
  • Breathing patterns and core pressure management
  • Pregnancy, birth, surgery, or hormonal changes
  • Chronic tension or overactivity in the pelvic floor
  • Posture, movement habits, and nervous system stress

At Uplift, we look at all of these factors, not just the symptom you came in with.

Do You Experience Any of the Following?

  • Leak when you run, jump, cough, or sneeze

  • Feel a sudden urge to go and worry you won’t make it in time

  • Go “just in case” before leaving the house

  • Strain or feel like you can’t fully empty your bladder or bowels

  • Feel pressure, heaviness, or a bulge in your pelvis

  • Plan your day around bathroom trips

If any of this sounds familiar, pelvic floor physical therapy can help.

uplift pelvic health guide to stop urinary leakage

Urinary Leakage Guide

Let’s STOP normalizing leaking! Just because something is common, does not make it normal. With the right knowledge, guidance, and supportive strategies, you can achieve the strength, confidence, and freedom you deserve. You do NOT have to live in constant fear or discomfort about leaking unexpectedly.

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