Meet the uplift team

Our Practitioners

Dr. Cait Von Vreckin, DPT

Dr. Cait is a doctor of physical therapy with a passion for treating pelvic health conditions. She lives by the motto “dream big, dream in detail” and was drawn to Uplift by the way they instill that motto into helping patients reach their goals.

 

She grew up playing competitive soccer and lifting. She has seen first-hand how competitive sports can impact pelvic floor function and the overall health of athletes. While she enjoys treating a variety of pelvic floor conditions, she has a passion for working with athletes to recover from pelvic floor dysfunction, optimize their performance, and improve their overall health.

 

Dr. Cait is also a comprehensive certified Pilates instructor and has a background in coaching collegiate strength and conditioning. She loves to use a variety of movement methods to tailor treatments to best meet her patients needs. She believes in empowering her patients by providing the knowledge and tools they need to optimize their control of their bodies and reach their goals.

Our Practitioners

Dr. Kristina Hanson, DPT

Kristina Hanson is the owner and founder of Uplift Pelvic Health and Wellness with over 18 years of experience. She is a Doctor of Physical Therapy with a unique specialization in pelvic health and Dysautonomia.

With a passion for improving the lives of individuals facing these challenging conditions, she has dedicated her career to providing compassionate care and evidence-based interventions.

Her expertise lies in restoring optimal function and quality of life through targeted physical therapy techniques, empowering patients to regain control over their bodies and live healthier, more fulfilling lives.

She takes pride in leading a team of skilled and compassionate pelvic health practitioners at Uplift, who excel in problem-solving and delivering holistic, patient-centered care.

Uplift Pelvic Health & Wellness

Helping you regain confidence in your body to return to the activities you love with less symptoms, pain, and greater strength, and the support you need to fully heal.

Treatments

Comprehensive Pelvic Floor Rehab

Dysautonomia
POTS
Manual Therapy
Visceral Mobilization
Craniosacral Therapy
Balance Training
Return to Exercise/Sport
Joint Mobilization

Cupping and Dry Needling

IASTM-instrument assisted soft tissue mobilization
And More…..

Services

Our Highly Successful RRR Method

After we assess your specific issue and make a plan to return you to your preferred activity, we will implement the tried and true RRR Method.

The RRR method works in three phases: Restore, Retrain, and Reclaim

🧘 Restore: This is what we call hitting a reset button on your body. We have to lengthen/restore the tissue to allow it to relax and incorporate breath. Adding length and mobility to the muscles sets you up for long-term success (visits 1-4).

💪 Retrain: We have to connect the mind to the muscle and re-educate the muscle to fire the correct way (visits 5-8).

🏃‍♀️ Reclaim: We look at functional movements and return you back to your preferred activities without any difficulty. The Reclaim Phase allows you to not only be pain-free/have symptoms go away for a short time, but to have pain stay away so you don’t ever have to experience this again! (visits 9-12).

uplift pelvic health guide to stop urinary leakage

Urinary Leakage Guide

Let’s STOP normalizing leaking! Just because something is common, does not make it normal. With the right knowledge, guidance, and supportive strategies, you can achieve the strength, confidence, and freedom you deserve. You do NOT have to live in constant fear or discomfort about leaking unexpectedly.

Thank you! Check your email for your helpful guide.