Meet the uplift team

Sarah grew up in the Midwest as a competitive volleyball player prior to earning her Doctorate in Physical Therapy and becoming a Certified Strength and Conditioning specialist. With a strong foundation in both sports performance and rehabilitation, she specializes in pelvic health for active individuals — particularly those navigating pregnancy, postpartum, and return to sport. She works closely with patients who want to continue lifting, training, and participating in athletic activities throughout pregnancy and beyond, as well as those experiencing pelvic pain, leakage, or challenges with intimacy that interfere with the activities they love.

Sarah’s philosophy is rooted in the belief that pelvic health is performance health. It centers on integrating pelvic health with full-body strength and performance, rather than isolating symptoms. She views symptoms as valuable information, not limitations, and empowers patients with the education and tools needed to move confidently through pregnancy, postpartum, sport, and intimacy. Sarah believes that confidence in your body changes everything. She approaches care collaboratively, meeting each patient where they are and building a plan that supports both physical strength and emotional confidence.

When she’s not working with patients, Sarah loves spending time with her husband adventuring outdoors — hiking, camping, competing in CrossFit or HYROX, and playing pickleball. She’s also an unapologetic romance novel lover and will never turn down a conversation about a new rom-com movie or series.