Meet the uplift team
Our Practitioners
Dr. Baylee Bridgers, DPT
Dr. Baylee is excited to be working at a clinic that’s as passionate about pelvic floor therapy as she is. Her passion for physical therapy came from being a caretaker at a young age for her mother who suffers from Lupus.
Growing up with her own pelvic floor issues created a strong desire to help others who may be feeling discouraged or anxious about their symptoms and aren’t sure what to do. She knows what healing feels like and it lights her up to play a part in others’ pelvic floor healing journeys too.
Dr. Baylee loves treating all pelvic dysfunction, however she is especially excited about helping men and women who have pain with intercourse and urinary urgency/frequency. Additionally, tools she stands by and regularly include in her treatment plan are dry needling and pelvic wands. Patients see significant results and feel more confident in self management of their symptoms using these tools and following their treatment plan. She believes knowledge is power and we all benefit from learning more about our pelvic floor!
Our Practitioners
Dr. Kristina Hanson, DPT
Kristina Hanson is the owner and founder of Uplift Pelvic Health and Wellness with over 18 years of experience. She is a Doctor of Physical Therapy with a unique specialization in pelvic health and Dysautonomia.
With a passion for improving the lives of individuals facing these challenging conditions, she has dedicated her career to providing compassionate care and evidence-based interventions.
Her expertise lies in restoring optimal function and quality of life through targeted physical therapy techniques, empowering patients to regain control over their bodies and live healthier, more fulfilling lives.
She takes pride in leading a team of skilled and compassionate pelvic health practitioners at Uplift, who excel in problem-solving and delivering holistic, patient-centered care.
Uplift Pelvic Health & Wellness
Treatments
Comprehensive Pelvic Floor Rehab
Cupping and Dry Needling
Services
Our Highly Successful RRR Method
After we assess your specific issue and make a plan to return you to your preferred activity, we will implement the tried and true RRR Method.
The RRR method works in three phases: Restore, Retrain, and Reclaim
🧘 Restore: This is what we call hitting a reset button on your body. We have to lengthen/restore the tissue to allow it to relax and incorporate breath. Adding length and mobility to the muscles sets you up for long-term success (visits 1-4).
💪 Retrain: We have to connect the mind to the muscle and re-educate the muscle to fire the correct way (visits 5-8).
🏃♀️ Reclaim: We look at functional movements and return you back to your preferred activities without any difficulty. The Reclaim Phase allows you to not only be pain-free/have symptoms go away for a short time, but to have pain stay away so you don’t ever have to experience this again! (visits 9-12).
