Pelvic Floor Physical Therapy
Helping women and men overcome pain, restore function, and feel confident in their bodies again
Located in Salt Lake City (Millcreek)
What We Treat
Pregnancy & Postpartum Physical Therapy
Focuses on the well-being and health of a woman’s pelvic area during and after pregnancy so you can get out and stay out of pain and feel like yourself again
Pelvic Pain & Discomfort
Receive much-needed relief and improve your quality of life if you are experiencing conditions like endometriosis, painful periods, or pain with intercourse
Bowel & Bladder Dysfunction
Find relief and regain control of your body. Our personalized treatment plans help get your pelvic area how it should be, regardless of your age
Orthopedic & Other Services
Regain strength, mobility and function. Whether you’re recovering from an injury, managing a chronic condition or dealing with joint pain, we can help you make an effective recovery
Testimonials
Services & Treatment Options
Comprehensive Pelvic Floor Rehab
Addressing a wide range of pelvic floor issues, including incontinence, prolapse, and pelvic pain
Visceral Mobilization
This gentle, hands-on technique addresses restrictions and imbalances in the organs and soft tissues of the abdomen
Manual Therapy
Our hands-on care treatments offer a non-invasive and effective approach to musculoskeletal conditions
Cupping
Utilizing suction cups placed on specific points of the body, cupping therapy can help release tension, improve circulation, and promote overall relaxation
Craniosacral Therapy
Addresses imbalances and restrictions in the spine, skull, and sacrum areas to alleviate pain, reduce stress and provide relief from headaches
Dry Needling
Thin, solid needles are used to target trigger points and muscle knots, helping release tension and promote healing by increasing blood flow
Our Philosophy
Founded by Dr. Kristina Hanson in 2022, Uplift Pelvic Health & Wellness is dedicated to helping you regain confidence in your body to return to the activities you love with less symptoms, pain, and greater strength, and the support you need to fully heal.
With a passion for improving the lives of individuals facing these challenging conditions, our practioners have dedicated their careers to providing compassionate care and evidence-based interventions.
Our expertise lies in restoring optimal function and quality of life through targeted physical therapy techniques, empowering my patients to regain control over their bodies and live healthier, more fulfilling lives.
Our Highly Successful RRR Method
After we assess your specific issue and make a plan to return you to your preferred activity, we will implement the tried and true RRR Method.
The RRR method works in three phases: Restore, Retrain, and Reclaim
🧘 Restore: This is what we call hitting a reset button on your body. We have to lengthen/restore the tissue to allow it to relax and incorporate breath. Adding length and mobility to the muscles sets you up for long-term success (visits 1-4).
💪 Retrain: We have to connect the mind to the muscle and re-educate the muscle to fire the correct way (visits 5-8).
🏃♀️ Reclaim: We look at functional movements and return you back to your preferred activities without any difficulty. The Reclaim Phase allows you to not only be pain-free/have symptoms go away for a short time, but to have pain stay away so you don’t ever have to experience this again! (visits 9-12).
Latest Articles from Our Blog
Craniosacral Massage: A Gentle Way to Support Healing and Relaxation
If you’ve ever felt like your body just can’t relax, no matter how much stretching, resting, or massaging you do, your nervous system may be holding the tension. Craniosacral massage is a gentle, hands-on therapy designed to calm that tension from the inside out. At...
You Don’t Have to “Bounce Back”: Reframing Postpartum Recovery
Let’s be honest… pregnancy and childbirth are incredible, AND they are also a lot on your body. Over the course of nine months, your body grows and supports an entirely new life. Your posture changes as your center of gravity shifts. Your ribs expand to make room for...
Dry Needling: A Game Changer for Healing, Strength, and Pelvic Health
What is Dry Needling — and Why Do We Use It in Physical Therapy? If you've ever dealt with recurring muscle pain, weakness that just won’t improve, or tightness that keeps coming back, dry needling might be the missing piece in your physical therapy recovery. It’s one...
